The 5 Best SAD Lamps of 2022 and How to Use Them
Time:2022-07-30
Views:703
What’s a SAD lamp?
Who are SAD lamps for?
SAD lamps are used in light therapy and come in various shapes and sizes, from portable mini models and desk lamps to standard floor lamps and large, screen-like boxes.
They’re mostly used to treat seasonal affective disorder but can also be effective in:
- soothing sleep problems
- relieving anxiety
-
reducing the effects of jetlag
Who are SAD lamps for?
People experiencing seasonal affective disorder — aka “seasonal depression” — can benefit the most from using a SAD lamp.
Seasonal affective disorder is a type of depression brought on by the changing of seasons. Most people experience it during the winter months (the “winter blues,” as some folks say), but there are some who develop it during the summer.
Common symptoms of seasonal depression include:
- low energy
- fatigue
- changes in appetite or weight
- difficulty concentrating
- sleep problems
- restlessness
- anxiety
-
withdrawing from others
Samuel Wu
Samuel